\u2022 Restreindre l\u2019acc\u00e8s aux \u00e9crans en soir\u00e9e (jeux vid\u00e9o, t\u00e9l\u00e9vision, tablette, ordinateur).<\/p>\n\n\n\n
\u2022 Tamiser les sources de lumi\u00e8re, incluant celle de tous les \u00e9crans (ordinateur, t\u00e9l\u00e9viseur, tablette \u00e9lectronique) au cours de la soir\u00e9e.<\/p>\n\n\n\n
\u2022 Fermer les \u00e9crans au moins une heure avant le coucher.<\/p>\n\n\n\n
\u2022 Inclure l\u2019hygi\u00e8ne dans la routine du soir (dents, douche, bain, cheveux, ongles).<\/p>\n\n\n\n
\u2022 D\u00e8s l\u2019entr\u00e9e dans la chambre \u00e0 coucher : tamiser la lumi\u00e8re et parler \u00e0 voix basse.<\/p>\n\n\n\n
\u2022 Se r\u00e9server un moment pour la lecture en individuel (id\u00e9alement) avec l\u2019enfant.<\/p>\n\n\n\n
\u2022 Profiter de ce moment pour \u00e9changer sur la journ\u00e9e \u00e0 l\u2019\u00e9cole et avec les amis, un projet de la famille ou un sujet agr\u00e9able pour l\u2019enfant.<\/p>\n\n\n\n
\u2022 Semer de l\u2019espoir lorsque la journ\u00e9e a \u00e9t\u00e9 difficile (ex : Demain, tu verras, cela ira mieux car tu penseras plus vite \u00e0 venir me voir si ton petit fr\u00e8re t\u2019agace plut\u00f4t que de lui dire un peu trop fort de quitter ta chambre).<\/p>\n\n\n\n
\u2022 Penser \u00e0 demander \u00e0 l\u2019enfant de trouver un moment positif de sa journ\u00e9e, un moment dont il est fier ou content.<\/p>\n\n\n\n
\u2022 Terminer en soulignant une qualit\u00e9 ou un bon comportement de la journ\u00e9e.<\/p>\n\n\n\n
\u2022 R\u00e9duire les bruits environnants pr\u00e8s de la chambre \u00e0 coucher (t\u00e9l\u00e9vision, musique, discussions) afin de favoriser le sommeil. Un petit c\u00e2lin est toujours appr\u00e9ci\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u2022 Restreindre l\u2019acc\u00e8s aux \u00e9crans en soir\u00e9e (jeux vid\u00e9o, t\u00e9l\u00e9vision, tablette, ordinateur). \u2022 Tamiser les sources de lumi\u00e8re, incluant celle de tous les \u00e9crans (ordinateur, t\u00e9l\u00e9viseur, tablette \u00e9lectronique) au cours de la soir\u00e9e. \u2022 Fermer les \u00e9crans au moins une heure avant le coucher. \u2022 Inclure l\u2019hygi\u00e8ne dans la routine du soir (dents, douche, bain, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[7,22,117],"tags":[29,27,28,45],"class_list":["post-643","post","type-post","status-publish","format-standard","hentry","category-blog","category-tdah","category-vie-quotidienne-et-autonomie","tag-guidance-parentale","tag-la-cabane-aux-mille-et-1-couleurs","tag-parentalite","tag-ritualiser-le-coucher","entry"],"_links":{"self":[{"href":"https:\/\/lacabaneauxmilleet1couleurs.fr\/index.php\/wp-json\/wp\/v2\/posts\/643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lacabaneauxmilleet1couleurs.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lacabaneauxmilleet1couleurs.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lacabaneauxmilleet1couleurs.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lacabaneauxmilleet1couleurs.fr\/index.php\/wp-json\/wp\/v2\/comments?post=643"}],"version-history":[{"count":2,"href":"https:\/\/lacabaneauxmilleet1couleurs.fr\/index.php\/wp-json\/wp\/v2\/posts\/643\/revisions"}],"predecessor-version":[{"id":851,"href":"https:\/\/lacabaneauxmilleet1couleurs.fr\/index.php\/wp-json\/wp\/v2\/posts\/643\/revisions\/851"}],"wp:attachment":[{"href":"https:\/\/lacabaneauxmilleet1couleurs.fr\/index.php\/wp-json\/wp\/v2\/media?parent=643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lacabaneauxmilleet1couleurs.fr\/index.php\/wp-json\/wp\/v2\/categories?post=643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lacabaneauxmilleet1couleurs.fr\/index.php\/wp-json\/wp\/v2\/tags?post=643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}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